Anxiety is a disorder which includes reactions to stress and stressful situations. Psychologists say that anxiety is a state of mind that can’t be really cured, but it can be brought under control. There are a lot of the strategies that can help you live with your anxiety and reduce its symptoms. Everything is in your head, and if you practice some rituals every day, you will really feel better.
The first lesson to learn is to focus only on important things in life. Don’t waste your time on things that are stressful for you and that can’t be changed. As soon as you change your way of thinking and accept that you can’t affect some events and prevent bad things, your reaction to them will be more bearable.
When you deal with a stressful situation, your body is in panic. Your pulse becomes rapid and your breathing fast and shallow. In order to help yourself get through these situations easily, you need to breathe. Focus on your breathing, inhale slowly, hold your breath for a few seconds and then exhale. Try to pause your thoughts and worries until they are completely gone.
It is also of vital importance to find certain enjoyable activities and you can spend some time daily focusing on them. For example, you can play games. Your focus will be on completing missions, defeating the enemy or solving some tasks. After accomplishing this, you will feel more satisfied.
Your body needs energy to cope with all of the bad things that happen. Eating healthy food is really significant, but have a cheat meal now and then. A little chocolate or junk food can’t hurt once in a while. Also, devote yourself to exercising on a regular basis. Training will help you relieve the level of stress and give you strength for everyday activities. A healthy sleeping routine can be helpful for dealing with anxiety, too. Go to bed/wake up every night/day at the same time.
Instead of taking sedatives, you can find help for your anxiety in nature. Experts say that different herbs such as green tea, chamomile or valerian can make you feel more relaxed. So, make a cup of tea your daily routine. You can also enjoy this cup of tea with someone special and make it even more pleasurable.
Spending money and debts are a frequent cause of anxiety. So, in order to prevent it, try not to spend money on unnecessary things. Buy a piggy bank and start saving money. Every time you put some money in it, you will feel content.
Once in a while treat yourself with something that will make you look good. You can buy a new outfit, have a massage, or visit a hairdresser. You will feel wonderful and this will increase your self-confidence and reflect on your positive thoughts.
After a stressful week at work, you are looking forward to the weekend and spending time in bed. But, this is not good for you. Instead, you can try to find some lovely place in nature and spend some time there in the fresh air. You will feel refreshed and breathe away your worries.