Some of us are prone to addiction. When we talk about addiction, the first things that come to mind are alcohol and narcotics. In truth, addiction takes on many forms. Here are a few tips on recognizing and preventing the addictive behavior.
How Do I Know I Have a Problem?
If you suffer from a type of addiction, it is more than likely that you have already experienced a few warning signs. Your friends and acquaintances may have commented on your behavior in certain situations. You may find yourself reaching out to that one thing in times of trouble.
However, the best way to know for sure is when this type of behavior affects other aspects of your life. You may have a problem if you find that your work performance, sleep quality, dietary habits and relationship with your loved ones are changing for the worse.
There is a chance that you get irritable and lash out for no discernable reason. If the people around you grow scared of your behavior, that’s a red flag. Ask yourself whether you were overreacting and how you should have handled the situations you were in.
The Social Aspect
Smokers, drinkers, gamblers and other addicts often start and maintain their addiction through socializing with people that experience the same problems and find comfort in similar solutions. You may feel that the party is not a party without drinking, or that you are missing out if you don’t step outside for a smoke with your coworkers. The thing to remember, though, is that you don’t need these additional stimuli in order to spend some quality time with your friends.
What to Do
There are several methods of dealing with addictive behavior. You could try quitting cold turkey, or gradually reducing the intake of the stimuli in question. Many addicts swap their addiction for a new one, though we urge you not to do that.
Find a way to deal with a stressful situation that doesn’t involve gaming, a cigarette, or a double scotch. Exercise, for example, can elevate your mood and put your body in a state where it doesn’t derive pleasure from addictive behavior. Other methods include meditation and putting your energy into a new project or hobby to distract yourself.
It is vital to avoid places and situations that pose a risk. Steer clear from bars, casinos, food courts, and the like, depending on what type of addiction you have or are likely to develop. Admit to yourself and to others that you might have a problem and seek out support groups and licensed help. Remember that the thing you are using is not necessary for your survival or a healthy lifestyle.